Barre fitness classes are a fun and challenging way to strengthen your body. Barre classes include low impact strength training and stretching to a fun playlist. Classes are inspired by ballet, fitness, pilates, dance, yoga and physical therapy - with upbeat music and inspiring instructors.

Barre classes are formatted to cover everything you need in one class including a short warm-up, strengthening for the core, upper body, and lower body broken up by stretching and set to a great, upbeat playlist that will keep you moving and challenged. A Barre workout is low impact which puts less stress on your body and allows you to keep good form. Barre classes utilize light - medium sized weights, resistance bands, and a pilates core ball. We focus on the moves that are most effective and that cultivate good posture, strong, long, lean muscles, and functional movement. You can expect to sweat, smile, shake, and push your muscles to the edge in moves that look like they shouldn’t burn as much as they do.